The SMD Online Meet Up Kitchen; Cooking Isn’t Rock Science!
Lets learn delicious techniques &recipes using our trusted,tested NAFDAC approved 100% natural MSG free spices &herbs mix. 
Introduction to natural cooking, why how & benefits.
The secret to
Ayamase sauce,
Ewa agoin that every family can eat(kids friendly),
Delicious smoky jollof,
Chicken suya,
Beef Suya kebab,
Egusi,
Coconut veggy rice,
Bulgur & velvety beef vegetable sauce.
Peppersoup
Broth& Stock recipe.
Fresh fish stew
BONUS
• Learn how to make your own vegetable bullion powder with vegetables around you. • Peanut banana&strawberry smoothie. • Introduction to pressure pot cooking with a delicious beans concoction recipe.
To register at N4000 early bird fee, which ends 25th of March, CLICK HERE
