The SMD Online Meet Up Kitchen; Cooking Isn’t Rock Science!

Lets learn delicious techniques &recipes using our trusted,tested NAFDAC approved 100% natural MSG free spices &herbs mix. ▪Introduction to natural cooking, why how & benefits.
The secret to
▪Ayamase sauce,
▪Ewa agoin that every family can eat(kids friendly),
▪Delicious smoky jollof,
▪Chicken suya,
▪Beef Suya kebab,
▪Coconut veggy rice,
▪Bulgur & velvety beef vegetable sauce.
▪Broth& Stock recipe.
▪Fresh fish stew

• Learn how to make your own vegetable bullion powder with vegetables around you. • Peanut banana&strawberry smoothie. • Introduction to pressure pot cooking with a delicious beans concoction recipe.

To register at N4000 early bird fee, which ends 25th of March, CLICK HERE