The 7 Days Meal & Natural Cooking
eMenu Meal Plan(SMD Way).
[/split_line_heading][vc_column_text css_animation=”bottom-to-top” css=”.vc_custom_1591147747638{margin-top: 15px !important;}” max_width=”500″]Day in day out,we wonder what to cook and how to cook naturally tasty dishes…[/vc_column_text][vc_column_text css_animation=”bottom-to-top” css=”.vc_custom_1594034968403{margin-top: 15px !important;}” max_width=”500″]Using the SMD Spice mix, we will be teaching you delicious recipes in our 7 days meal & natural cooking eMenu meal plan. Not only that, we have a bonus veggies, spices & herbs bullion powder recipe for you! We also have a delicious bread recipe as a bonus![/vc_column_text][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/2″ column_border_width=”none” column_border_style=”solid”][nectar_cascading_images image_1_url=”10684″ image_1_bg_color=”#ff3a6f” image_1_offset_x_sign=”+” image_1_offset_x=”0%” image_1_offset_y_sign=”+” image_1_offset_y=”0%” image_1_rotate_sign=”+” image_1_rotate=”none” image_1_animation=”Grow In” image_1_box_shadow=”none” image_2_url=”10683″ image_2_offset_x_sign=”+” image_2_offset_x=”25%” image_2_offset_y_sign=”+” image_2_offset_y=”30%” image_2_rotate_sign=”+” image_2_rotate=”none” image_2_animation=”Grow In” image_2_box_shadow=”none” image_3_url=”7602″ image_3_offset_x_sign=”-” image_3_offset_x=”15%” image_3_offset_y_sign=”-” image_3_offset_y=”30%” image_3_rotate_sign=”+” image_3_rotate=”none” image_3_animation=”Grow In” image_3_box_shadow=”x_large_depth” image_4_url=”10688″ image_4_offset_x_sign=”+” image_4_offset_x=”0%” image_4_offset_y_sign=”+” image_4_offset_y=”0%” image_4_rotate_sign=”+” image_4_rotate=”none” image_4_animation=”Fade In” image_4_box_shadow=”none” border_radius=”none”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#f9f9f9″ scene_position=”center” text_color=”dark” text_align=”left” top_padding=”5%” overlay_strength=”0.3″ shape_divider_position=”bottom” image_bg=”https://source.unsplash.com/collection/310797/daily”][vc_column column_padding=”padding-1-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Overview
[/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#f9f9f9″ scene_position=”center” text_color=”dark” text_align=”left” bottom_padding=”4%” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”padding-1-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/3″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Breakfast, lunch, dinner ideas with detailed recipes and shopping list at N5000 ONLY![/vc_column_text][/vc_column][vc_column column_padding=”padding-1-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/3″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]We will also be giving all needed steps to make a sumptuous meal and not only that, we will also share with you homemade bread recipe.[/vc_column_text][/vc_column][vc_column column_padding=”padding-1-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/3″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Meal Plan
7 Days Meal & Natural Cooking eMenu Meal Plan [/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_column_text]
Our Mantra
Cooking Healthy Sumptuous Meals Naturally[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_column_text]
How We Achieve This
Using the unique NAFDAC approved SMD Spice Mix[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/6″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”2/3″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][nectar_btn size=”jumbo” button_style=”regular” button_color_2=”Extra-Color-1″ icon_family=”none” text=”Order Now At N5000 Now” url=”https://paystack.com/pay/smd7daysmealplan”][vc_column_text]
Regular Price Is N7500
[/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/6″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” bg_image=”6225″ bg_position=”center center” bg_repeat=”no-repeat” scene_position=”center” text_color=”light” text_align=”center” top_padding=”22%” bottom_padding=”22%” enable_gradient=”true” color_overlay=”#585b64″ color_overlay_2=”#2c2f38″ gradient_direction=”left_t_to_right_b” overlay_strength=”0.8″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_video link=”https://youtu.be/ZeuaRfa20jI”][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”5%” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”2/3″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][split_line_heading]Choosing Natural Meals
Over MSG Meals
Is The Only Way You Can Keep Staying Healthy
[/split_line_heading][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_column_text]Those who knows my journey to natural cooking will understand this amazing journey.After several years of dealing with a suspected Tcell malfunction( which meant my kids and i had low immunity to common ailment), we finally became healthier while ditched artificial seasoning! We have embraced spices and herbs in our cooking and finally we enjoy great immunity and better health![/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][vc_column column_padding=”padding-2-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/3″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][/vc_column][/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” bottom_padding=”5%” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_gallery type=”flickity_style” images=”10645,9061,9065,7603,7604,7602,7597,10612,10613″ flickity_controls=”pagination” flickity_desktop_columns=”1″ flickity_small_desktop_columns=”1″ flickity_tablet_columns=”1″ flickity_box_shadow=”none” onclick=”link_no” img_size=”full”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/6″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”2/3″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][nectar_btn size=”jumbo” button_style=”regular” button_color_2=”Extra-Color-1″ icon_family=”none” text=”Order Now At N5000″ url=”https://paystack.com/pay/smd7daysmealplan”][vc_column_text]
Regular Price Is N7500
[/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/6″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” bg_image=”https://source.unsplash.com/featured/daily/?craft” bg_position=”left top” bg_repeat=”no-repeat” bg_color=”#141414″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”9%” bottom_padding=”8%” color_overlay=”#212121″ overlay_strength=”0.8″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”right” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_column_text css=”.vc_custom_1507069609150{margin-bottom: 5px !important;}”]Check This Out
[/vc_column_text][vc_column_text css=”.vc_custom_1507070135832{padding-right: 5% !important;}”]What They’re Saying About Us
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” top_padding=”3%” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/12″ column_border_width=”none” column_border_style=”solid”][/vc_column_inner][vc_column_inner enable_animation=”true” animation=”grow-in” column_padding=”padding-2-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”5/12″ column_border_width=”none” column_border_style=”solid”][nectar_single_testimonial testimonial_style=”basic” quote=”I am not new to spices (thus is like my 3rd year) but the smd range of spices are fantastic. And truly you don’t need to use much once you follow the steps.? I used to be very nervous when cooking meals my husband will est from (as he doesn’t work in lagos so not always around and he is a good cook) but now I can proudly step into the kitchen n whoop up a meal anything and I an even making enough soup n stew for two weeks at a go. Confidence I didn’t have this time last year.
Thanks sis for the lessons delivered with plenty of love.????” name=”Jagun-Ologolo Karimah Ojuolape ” subtitle=”Production and sales of (Montessori) Educational materials – Lagos.”][/vc_column_inner][vc_column_inner enable_animation=”true” animation=”grow-in” column_padding=”padding-2-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”5/12″ column_border_width=”none” column_border_style=”solid” delay=”150″][nectar_single_testimonial testimonial_style=”basic” quote=”But after these classes mehn I have cooked both without seasoning cubes and it’s been wow, everyone loved it. Alhamdulillah now I’m an advocate of cooking without seasoning cubes thta one of my beighbours referred her friend from Ghana descent to me when she asked her about natural spices. Thanks SMD for making my 2020 fulfilling.” name=”Ms Ibrahim T” subtitle=”Abuja”][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/12″ column_border_width=”none” column_border_style=”solid”][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” bottom_padding=”3%” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/12″ column_border_width=”none” column_border_style=”solid”][/vc_column_inner][vc_column_inner enable_animation=”true” animation=”grow-in” column_padding=”padding-2-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”5/12″ column_border_width=”none” column_border_style=”solid”][nectar_single_testimonial testimonial_style=”basic” quote=”So the natural cooking journey has been very interesting so far, jazakillahu khayran. I made moinmoin today using the exact method we learnt in the free class and even me am wondering whether I indeed didn’t put any MSG. Am feeling like a star. I don’t have leaves though but the moin moin was very soft and delicious.
I was going to do video but am not sure about that as am famished and would like to dih in. I added Yajji though, I just love cooking with it.” name=”Basirah Kareem” subtitle=”Jelbab Specialist – Lagos”][/vc_column_inner][vc_column_inner enable_animation=”true” animation=”grow-in” column_padding=”padding-2-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”5/12″ column_border_width=”none” column_border_style=”solid” delay=”150″][nectar_single_testimonial testimonial_style=”basic” quote=”Good morning house this is my Easter smoky Jollof rice. I never believed I could cook it without the tomato paste making that momma sherry taught us, look at how reddish it is and the taste is amazing. Please let’s put what we learn here into practice. Let me go and enjoy my yummy Easter rice.
Once again, thank you our wonderful tutor madam Sherry, God will increase you on every side.” name=”Oguns Adetinuke” subtitle=”Account Officer – Ibadan”][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/12″ column_border_width=”none” column_border_style=”solid”][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/6″ column_border_width=”none” column_border_style=”solid”][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”2/3″ column_border_width=”none” column_border_style=”solid”][nectar_btn size=”jumbo” button_style=”regular” button_color_2=”Extra-Color-1″ icon_family=”default_arrow” text=”Order Now At N5000!” margin_top=”15″ url=”https://paystack.com/pay/smd7daysmealplan”][vc_column_text]
